Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey is a revolutionary guide to extending your lifespan and optimizing your health using cutting-edge science and biohacking techniques. From the creator of Bulletproof Coffee and a pioneer in the biohacking movement, this book reveals the secrets to slowing down aging and living a longer, more vibrant life.

Asprey explores the latest research in longevity science, mitochondrial health, and cellular regeneration, presenting practical strategies to combat the seven pillars of aging. You'll discover how to optimize your diet, sleep, exercise, and environment to enhance your body's natural ability to repair and regenerate. From intermittent fasting and cold therapy to advanced supplements and technology, this book provides a comprehensive roadmap for taking control of your biological age and maximizing your healthspan.

Perfect for health enthusiasts, biohackers, and anyone interested in longevity and optimal performance. Asprey's evidence-based approach combines ancient wisdom with modern science, offering actionable steps to help you feel younger, think sharper, and live longer than you ever thought possible.